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How to still enjoy good breakfast even when you suffer from Stomach Acid?

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Acid reflux symptoms may be triggered by spicy foods, fatty foods, fried foods, mint, chocolate, tomato-based foods, onion, garlic, coffee, alcohol, and citrus fruits. It is good to avoid high-fat breakfast meats such as sausage and bacon.
Are eggs good for acid reflux?
 
Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms.
Why do I get heartburn everyday?
 
An occasional bout of heartburn usually means that the foods the person ate produced too much acid in the stomach. If a persons suffers from heartburn often, or every day, it can be a symptom of a more serious condition called gastroesophageal reflux disease or GERD.

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