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12 Best foods to eat at night
Dinner is a meal that should be eaten 3 – 4 hours before bed time. It is advised to eat a light meal at night to enhance quality night rest. The best foods to eat at night will be discussed in this article.
Best Foods To Eat At Night:
1 Almond: contains magnesium that naturally reduce muscle and nerve functions
2 Cereal with skim milk
3 Banana: it is generally considered as an energy boosting food. It is rich in magnesium, serotonin, and melatonin which relaxes the muscle and encourage sleep
4 Low fat yoghurt
5 Honey: stimulate the release of melatonin in the brain
6 White rice
7 Oats: it enhances the production of insulin and naturally raise blood sugar. It contains vitamins, amino acid, and minerals which promotes sleep
8 Sweet potato
9 Turkey: it’s a great source of protein and will make you feel full and satisfied, so you don’t wake up hungry in the mid night
10 Fish
11 Kiwi
12 Spinach
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