Health
3 Health effects of drinking garri regularly
Garri, for all we know, is one of the foods that people adore. It’s made of cassava and goes well with a variety of soups.
Garri, on the other hand, can be eaten when mixed with other components such as milk, sugar, peanuts, fish, and so on.
Drinking garri on a regular basis is not a smart idea, as it has health implications that we may not be aware of until it causes harm. In this post, we’ll look at three major health effects of drinking garri on a regular basis.
1. Garri has a negative effect on the eyes, which is one of its side effects. We all know that the eye is a fragile organ, and eating foods that do not help vision can lead to serious eye injury.
Cassava, on the other hand, has an extremely potent toxin known as hydrogen cyanide, which when taken offers a major health danger.
When cassava isn’t properly processed before being used to make garri, it can contain cyanic acid, which is harmful to the eyes and can cause deformities.
Many people who already have an eye condition are recommended to avoid consuming garri on a regular basis.
However, to entirely remove this hazardous ingredient from garri, it must be extensively processed with care. See more in the link below:
2. Being overweight is another effect, especially for those who want to lose weight. Garri is high in calories, which causes the body to store excess carbohydrate.
Consistent use of this food will result in undesirable weight gain, which, if not managed properly, can lead to obesity.
Obesity, as we all know, is linked to a slew of other illnesses, including high cholesterol, high blood pressure, cardiovascular problems, stroke, and a slew of others.
3. Drinking garri on a regular basis can also cause stomach problems. If there is too much cyanic acid in the garri, it can create digestive difficulties.
People with ulcers can activate their ulcers or make them worse by drinking garri frequently. Finally, the need for us to be careful when buying garri cannot be overemphasized here.
Either processing garri yourself or purchasing from a reputable brand will ensure that the hydrogen cyanide is totally eliminated. If you must consume garri, do it in moderation to avoid these health issues.
Paul
March 15, 2022 at 8:42 pm
This article is badly misleading. It’s the exact opposite of what garri is. Poorly researched
Paul
March 15, 2022 at 8:43 pm
This article is really misleading. It’s the exact opposite of what garri is. Poorly researched
Mangeh Destiny Emmanul
April 13, 2022 at 11:34 pm
You guys are absolutely right, I was actually wondering why am having vision problems then I discovered it occured mostly when I eat garri and am a type that love garri alot. So what do you think is the solution to this?
Adenike Ajao
June 7, 2022 at 7:59 pm
All I am reading about Garri in this article are negative comments.
However, Garri has a lot of advantages based on how it is processed.
Garri is a food type that is rich in probiotics based on the fact that it has gone through the process of fermentation .The probiotics become active in the garri during the fermentation process. The longer the fermentation, the higher the probiotics level.
Probiotics is good for the human body.
Probiotics are a combination of live beneficial bacteria or yeasts that lives in the human body. We have the good bacteria that the human body NEEDS.
However, if Garri is not taken in the right proportion,way or manner one can experience some of the bad effects discussed in the above article. …..my take.