Arthritis is a popular health condition that affects many people all over the world. It refers to the Inflammation of one or more joints, causing pain and stiffness that can worsen with age. Different types of arthritis exist, each with different causes including wear and tear, infections and underlying diseases. It is very important you avoid the risk factors that are manageable.
There are different risk factors for arthritis. Some of them include; obesity, occupational hazard, wrong diet, infection, injury, old age, etc.
There are different signs your body gives you once you start suffering from arthritis. Some of them include;
. Pain.
. Stiffness.
. Swelling.
. Redness.
. Decreased range of motion.
There are different things you consume that can cause arthritis. Some of them include;
1. Tobacco products
Smoking tobacco products is one of the causes of rheumatoid arthritis. Yes, smoking is linked to the development of rheumatoid arthritis, particularly for people who have smoked 20 years or longer. Smokers also have an increased risk of more-severe rheumatoid arthritis. In addition, they may be less likely to experience remission. Smoking can also damage other vital organs in the body fence avoid it.
2. Sugar
Sugar is a hypertonic solute that can cause arthritis. Anecdotally, people with arthritis often say that sugary foods trigger their arthritis flares . Research generally backs this up. Eating excess sugar causes the body to produce more cytokines, which are inflammatory proteins. Sugar also contributes joint pain and stiffness experienced with aging through a process called glycation. Reduce the amount of sugar you consume to stay healthy.
3. Red meat
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People who consume red meat face a high risk of inflammatory arthritis. Forty-two percent of inflammatory arthritis patients reported eating more than 58 grams of red meat per day. Those frequently combining red meat and other meats also had a higher risk of inflammatory arthritis. Reduce your Intake of It to stay healthy.
