Carrots are fruits that are rich in nutrients like vitamins, minerals, and fiber. They also have high antioxidants contents. These antioxidants are nutrients found in plant-based foods. They can help the body to remove free radicals. These free radicals are unstable molecules that can cause cell damage they accumulate too much in the body. They result from natural processes and environmental pressures. The body can eliminate many free radicals naturally, but antioxidants from diets can help too, especially when the oxidant load is high.
Below are some reasons why you should add carrots to your daily diet.
1. Reduce the risk of cancer:
Carrots are good sources of antioxidants from the effects of carotenoids present in carrots (Lutein and Zeaxanthin). These carotenoids are capable of reducing the effect of free radicals which may cause cancer when accumulated in the body.
2. Strengthen the immune system:
Carrots are good sources of vitamin C which contributes to the production of collagen. Collagen is a component of the connective tissue and is essential for wound healing and keeping the body healthy.
The immune cells get strength from vitamin C which helps the body fight disease. A healthy immune system prevents you from so many diseases, including cancer.
3. Control diabetes:
Carrots have a sweet flavor that contains natural sugars. This means they are unlikely to trigger blood sugar spikes which makes them safe for consumption of people with diabetes.
Carrots also contain fiber, and studies have shown that consuming a high-fiber diet can help to prevent the development of type 2 diabetes. High-fiber foods can also help people with type 2 diabetes in managing their blood sugar levels.
4. Contributes to a healthy bone:
Carrots contain some important minerals too like vitamin K and small amounts of calcium and phosphorus. They contribute to bone health and also help to prevent osteoporosis.