Health
5 common mistakes every pregnant woman should avoid
Pregnancy comes with a lot of stress and discomfort. However, it is food not to add to the stress. There are many mistakes every pregnant woman should avoid. In this article, we will discuss common mistakes every pregnant woman should avoid:
Carrying Grocery Bags
The first mistake that pregnant women make is carrying grocery bags. When you are carrying grocery that is light it doesn’t have much effect. However, carrying heavy weight in your 3rd trimester can rupture your water. This may lead to other complications. As such pregnant women should avoid carrying heavy grocery
Laying Straight On Your Back
The second mistake pregnant women make is laying straight on their back. Many think laying down in this position isn’t detrimental. However, laying down on your back places much pressure on vital organs like the heart, lungs, and kidneys. Also, there is a restriction of blood flow from the lower part to the upper part of the body.
The third mistake you should avoid is carrying a toddler while pregnant. Carrying your toddler from time to time isn’t the problem. However, carrying your toddler for a long can cause a strain on your back. It is advised that you should sit down before picking your child up.
Avoiding Seat Belt
The fourth mistake most pregnant women make is avoiding seat beat. Many pregnant women avoid seat belts thinking it will harm the baby. However, an accident can cause serious damage to the baby.
Wearing High Heels
Last but not least is wearing high heels. This is because during pregnancy it is difficult to balance on heels. Also, a slip or fall can be dangerous to the mother and the baby.