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6 Health benefits of drinking or eating bitter leaf on an empty stomach
The bitter leaf plant is a herbal vegetable that is indigenous to Africa. The plant is largely consumed by many for its importance and needs to the human body. Research has discovered that the bitter leaf plant is highly rich in protein, vitamins, and essential minerals such as; potassium, calcium, iron, zinc, phosphorus and just to mention but a few.
This plant can be consumed in its raw state; by chewing or extracting its juice, or can rather be used as a food recipe. Either way, it is used, it vitalizes the body with the required elements that are essential for growth and a healthy body.
Regarding this article, we shall be looking at 6 health benefits of drinking bitter leaf juice early in the morning on an empty stomach as revealed by studies.
1. It purifies the body and gets rid of pollutants
The intake of bitter leaf juice helps to eradicate toxins and pollutants that were ingested into the body by environmental factors. These toxins could be in form of carbons from heavy machines and vehicles and airborne micro pathogens.
2. It helps cure stomach aches
It is a stomach ache remedy or treatment that was used and is still being used in different locales in Africa. The minerals contained in the bitter leaf juice helps to combat stomach infections and pathogens that can likely cause stomach ache.
3. It helps to prevent prostate cancer
Bitter leaf juice is another important local herb that can help eradicate or prevent the possibility of prostate cancer. Prostate cancer is an ailment that stirs up a difficulty in urinating or painful urination for men. Studies have shown that bitter leaf contains essential compounds that help combat this ailment to a significant extent.
4. It reduces the impact of sexually transmitted infections and other infections in the body
Research has shown that bitter leaf contains a natural component of Quinine and anti-biotics, which are essentially active in combating common infections in the body like Hepatitis B, some skin infections and even to a large extent; sexually transmitted diseases.
5. It improves the human immune system
It possesses nutrients and elements which are great boosters to the human immune system. This immune boost is best rendered when the leaf is consumed in its raw or juicy state.
6. It helps the functionality of the liver and kidney
Bitter leaf juice helps to nutrify and rejuvenate vital organs in the body which includes the liver and kidney. The continuous intake of this natural herb helps to maintain a healthy state of these organs and other organs as well.