Medical experts are warning Nigerians not to overlook the dangers of pancreatitis, even as research and traditional practices point to several natural remedies that can help reduce inflammation and ease symptoms.
Pancreatitis, an inflammation of the pancreas—a gland located behind the stomach—can be acute or chronic. While acute cases often clear within days, chronic pancreatitis may persist for months or years, leading to complications such as diabetes, kidney failure, and even respiratory distress if untreated.
Health specialists emphasize that while home-based remedies may provide relief, they should complement—not replace—professional medical care, especially in chronic cases.
“Natural foods and lifestyle adjustments can help reduce inflammation and improve recovery. But patients must consult their doctors, because chronic pancreatitis can have serious long-term consequences,” said Dr. Adeola Oladipo, a gastroenterologist at Lagos University Teaching Hospital (LUTH).
Blueberries & Red Grapes: Rich in antioxidants like resveratrol, these fruits help combat free radicals that aggravate inflammation. Nutritionists recommend daily servings to lower risks.
Tofu & Coconut Oil: By cutting out red meat and switching to plant proteins and healthier cooking oils, patients can reduce high-fat levels in the blood—a major trigger of pancreatitis.
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Spinach & Reishi Mushrooms: Packed with vitamins A, C, E, and selenium, spinach addresses nutrient deficiencies common in pancreatitis. Reishi mushrooms add anti-inflammatory compounds that soothe the digestive tract.
Ginseng & Turmeric: Long used in Asian medicine, ginseng tea and turmeric (curcumin) are noted for their powerful anti-inflammatory properties.
Yogurt: Probiotics in yogurt help restore gut balance, strengthening immunity and reducing infections that may worsen pancreatic inflammation.
Acupuncture: Some patients report relief through acupuncture, which targets pressure points to ease abdominal pain and inflammation.
Lifestyle Adjustments for Prevention
Medical nutritionists also stress lifestyle changes such as reducing sugar intake, maintaining regular exercise, and weight management. These habits help regulate fat levels in the blood, reducing strain on the pancreas.
“Pancreatitis is not only about treatment, but also prevention. A diet low in sugar and fat, alongside regular exercise, greatly lowers risks,” explained Dr. Funmi Adebayo, a public health expert.
Experts caution that while these remedies can provide relief, self-medication without diagnosis is risky. Chronic pancreatitis in particular requires ongoing medical supervision.
“We see patients who rely solely on home remedies and present late with complications like diabetes or kidney failure. That’s dangerous,” warned Dr. Oladipo.
Pancreatitis remains a manageable condition when diagnosed early and treated with a balance of medical care, diet adjustments, and complementary remedies.