Health
Is catfish healthy for regular consumption?
Catfish are among the widespread fish species, mostly consumed in Africa. However, most people, who frequently consume catfish, are unaware of the healthy benefits associated with it.
In today’s content, we review if the consumption of catfish is healthy to human, as sourced from Healthline.
Catfish is a low calorie, also a high-protein seafood that makes it an excellent source of nutrients, which includes vitamin B12, omega 3 and also omega-6 fatty acids.
Catfish is packed with lean protein, which is among the primary sources of energy in the diet. So, the frequent consumption of catfish, will help in building and also fixing body tissue and muscle.
Furthermore, catfish also contains omega-3 fatty acids, which is more beneficial to the human body, and can help improve the brain health.
Are there contaminants in catfish?
Most people, who frequently consume catfish, are concerned about the exposure to contaminants from seafood of any type.
It is true that fish can likely absorb some toxins from the water they live, and one can also consume those contaminate in the fish when consuming it.
However, catfish rank as one of the lowest in calories, also well-packed with lean protein, healthy fats, vitamins, and minerals as well, which makes catfish one of the healthiest fish to eat.
Furthermore, catfish can be very much healthier if added to a meal, and beneficial if consumed more often.
Conclusion: Catfish is a higher fish specie that is more beneficial to the body if more consumed. However, the method of cooking catfish, can affect its calorie, the fat, and also the sodium levels.
Furthermore, if one wants to enjoy a healthier option, then he or she should stick to the consumption of dry heated catfish.