Health

Nine things to do daily to maintain healthy living

Published

on

Spread The News

A medical practitioner has offered nine ways of maintaining daily healthy living.

According to the medic, these include:

First Doctor
@FirstDoctor

 

Sleep as part of the nine things to do to maintain daily healthy living

 

1. Eat 2 eggs

2. Sleep 6-9 hrs

3. Take a walk in nature

4. Eat at least 1 fruit

5. Climb stairs, avoid the lift

 

READ ALSO: Israel didn’t want this war – PM Benjamin Netanyahu

6. Drink 2-3 litres of water

Advertisement

7. Get 30 mins of sunlight

8. Don’t take things personally

9. Spend quality time with family or friends

Eating fruits as part of the nine things to do to maintain daily healthy living

The medic noted that

First Doctor
@FirstDoctor

“Taking a walk in nature is super good for reducing stress and anxiety, improving relaxation, enhancing creativity and focus, and boosting overall well-being.”

Leave a Reply

Your email address will not be published.

Trending

Copyright © 2024 Nationaldailyng