Health
Simple home remedies to treat cracked feet
Cracked heels are common foot problems. While it is not a severe condition, it can become deep and cause pain or discomfort in some individuals.
This articles addresses what you need to know about cracked heels and its management.
Common causes of cracked heels according to Healthline include the following:
1. Long hours standing
2. Walking barefoot
3. Walking with open-back footwear
4. Long, hot showers
5. Harsh soaps that can deplete the skin of its natural oils
6. Shoes that don’t fit properly or support your heels
7. Dry skin due to climate
8. It may be associated with medical conditions such as nutrient deficiency, infections, skin conditions, etc
Cracked heels can be managed using the simple home remedies as recommended by Mayo clinic:
1. Ensure to soak your feet for about 10 minutes in plain or soapy water and pat dry.
2. Rub gently with a foot scrubber to help remove dead skin.
3. Apply a lubricant such as petroleum jelly/vaseline at bedtime to help the moisturizer work.
There are also natural remedies such as honey, coconut oil, olive oil, paraffin wax and shear butter, which can all act as moisturizer
When to see a doctor
Cracked heels are often not a medical emergency. However, you may need to see a doctor when natural remedies do not profer a solution to it.