Health
The benefits of holding your legs against a wall
Among the advantages of this posture is that it does not require any effort. The only thing you need to do is lie on the floor with your legs against the wall. The movements do not require sweating, or special equipment – you just need your body, the wall, and, if you want it to be more therapeutic, a yoga block or a folded towel under your lower back.
Here are the health benefits that may result from holding this position for twenty minutes each day.
1. Your muscles will be grateful
If you wear high heels constantly, you are putting pressure on your leg, foot and hip muscles that result from walking long distances or wearing shoes with very high heels. If you do this, you can get rid of this tension permanently. Your sore muscles are going to benefit from the session since they will be relaxed and will not bear the stress of carrying all that weight.
2. No swelling of the feet or legs
When your legs are kept up, your blood flow can be regulated. As a result of excessive fluid accumulation in the tissues, your feet and legs become swollen. A person might develop this condition if they have blood pressure problems or a condition which causes water retention, like diabetes. By lifting your legs, gravity helps to normalize the pressure in the tissues, so the swelling in them will decrease.
You are more likely to get the best results if you exercise in the morning, so why not incorporate this posture into your daily routine?
A posture that benefits digestion is Legs Up The Wall. As your bowels receive more blood, they are able to move the food being processed by the gastrointestinal tract more easily. If you can promote vermicular movement, you will be able to reduce your constipation risk.
4. It has a calming effect
This position probably enables you to breathe more easily, which is one of the factors that leads to more oxygen being absorbed by the blood, as well as improved brain functionality. You also feel less nervous when you relax, and the tension in your neck disappears as well. As you lie on the floor, you can feel the effects on your nervous system, so you don’t have to do it repeatedly to feel them.
5. Sleep better
When you have tingling in your legs and feet and the level of oxygen in your blood is low, it can be difficult to fall asleep. One of the ways in which you can improve your sleep is to maintain a healthy sleeping pattern, and the posture in question can be of assistance as well.
You should consult a doctor to find out if the posture is right for you no matter how beneficial it may be to your health. Those who have hypertension, problems with their spine, or leg injuries are especially at risk.
Whenever you decide to try this out, remember that you should keep your body as close as possible to the wall. Similarly, moving closer to the surface than it is would be a mistake – allow a few inches space between you and the surface.
Additionally, wearing loose clothes that do not impede blood flow is highly recommended. Otherwise, the effect could even be detrimental. You should wear loose-fitting socks and pants. In cases where no one will see you, you can even be naked, as no fabric will lessen the effect.