Ginger is extensively used in Indian households for its myriad benefits. This condiment offers innumerable benefits for cold, cough, weight loss, headache, fever, to name a few. Even Ayurveda swears by ginger which is why ginger root is used for Ayurvedic treatment for various illnesses.
However, in this article, we will specifically talk about the benefits of ginger for men’s health. Consumption of ginger can provide men with some surprising benefits that you might not have known before.
Relieves soreness and muscle pain
Ginger has anti-inflammatory and analgesic properties that makes it potent to relieve pain and soreness. Men who do intense workouts often experience muscle wear and tear which can be controlled with regular consumption of ginger. You can add ginger to your meals, have ginger tea or take ginger supplements to avail the benefits. Those suffering from muscle pain can find significant relief with regular ginger consumption.
Ease osteoarthritis pain
Men who have osteoarthritis must add ginger to their diet. Several researches including one study published in the journal Arthritis and Rheumatism have found that anti-inflammatory agents present in ginger can ease joint pain due to arthritis. Besides, stiff joints can also be managed with ginger. This is particularly beneficial for knee osteoarthritis conditions.
May help with weight loss
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Weight loss is not easy as you need to balance between diet and exercise to achieve visible results. Ginger can help accelerate weight loss as it induces thermogenesis, which increases body heat that can help lose fat. Apart from this, ginger also reduces gut inflammation, decreases fat absorption and induces feelings of fullness. In a nutshell, ginger is a must-have in a weight loss diet plan. Whenever you feel hungry in between meal times or get late night cravings, have a cup of warm ginger tea with honey and lemon. This would curb your cravings without adding to your daily calorie intake.
Blood sugar regulation
Studies have found that ginger can effectively reduce blood sugar levels, which not only aids diabetes patients but also prediabetics. Blood sugar control is important for holistic health to prevent diabetes and other associated health problems. Surprisingly, ginger consumption is also linked to prevention from heart diseases which are rising lately among the youth. But consume ginger in moderation as overconsumption might cause adverse effects.
Male enhancement benefits
Lastly and most importantly, ginger can also boost vitality, virility, and vigour in men. Consuming ginger might help boost your sexual health. Ageing men can consume ginger daily to retain their stamina and youthfulness.
Conclusion
Ginger is amazing for your overall health and everyone should add this root vegetable to their diet. However, some people experience acidity after having ginger, which should be discussed with a physician to rule out possible side effects. One should not have more than two cups of ginger tea and 5 grams of ginger a day.