4 medical reasons why you should eat dates regularly

Dates have a chewy texture and a sweet flavor. They’re also high in several essential nutrients and have a wide range of benefits and applications. Although dates can be eaten fresh, many people prefer the rich flavor of dates that have been dried. The drying process raises the quantities of certain minerals in addition to boosting convenience and changing the taste and texture. They come in a variety of flavors and nutrients that vary according to where and how they’re grown. Medjool, zahidi, and deglet noor are some of the most well-known dates. They’re high in fiber and include some vital vitamins and minerals. Accoroding to Healthline and WebMD, here are 4 medical reasons why you should eat dates

1. Antioxidants

Dates include a variety of antioxidants that have a range of health benefits, including a lower risk of a variety of ailments. Free radicals are unstable molecules that can cause harmful reactions in your body and lead to disease. Antioxidants protect your cells from them.

Here are the three most powerful antioxidants found in dates:

a. Flavonoids.

Flavonoids are effective antioxidants that have been examined for their ability to lower the risk of diabetes, Alzheimer’s disease, and some cancers.

b. Carotenoids.

Carotenoids have been shown to improve heart health and may help lower the risk of eye diseases like macular degeneration.

c. Phenolic acid.

Phenolic acid, which has anti-inflammatory properties, may help reduce the risk of cancer and heart disease.

2. Prevent heart problem

Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.

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3. It promote healthy pregnancy

According to WebMD, eating dates are good for pregnant women . Their high fiber content can aid with constipation and other gastrointestinal issues that are common among pregnant women. Additionally, dried dates have long been thought of as a top option for naturally inducing labor.

4. Dates are a good source of iron

Iron deficiency is common, and many people who don’t get enough iron in their diet suffer from weariness. The high iron levels and carbs present in dried dates can provide an energy boost.