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Dr. Mani Kukreja on the Importance of Holistic Wellness in the 21st Century

Published

13 years ago

November 16, 2011

Olu Emmanuel

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We have a very bad tendency to overlook our health and focus on things that should come in second place.

And when we do try to put more emphasis on our well-being, we don’t see the big picture. Health isn’t just physical but a balance of mind, body, and emotions. Dr. Mani Kukreja is a major proponent of this trifecta as she focuses on ancient techniques in a modern age.

With her impressive education and training, Dr. Kukreja focuses on prevention, boosting immunity, healthy aging, and overall improved functioning.

She also emphasizes the importance of good nutrition through a healthy diet and her expertise as a yoga instructor translates to patients in the form of movement awareness. Not to mention yoga has its own benefits for the health trifecta.

Rather than treating illnesses with medication, Dr. Mani Kukreja utilizes clinical research to suggest the right diets for people to prevent and control diets with proper nutrition.

As she is also a health coach consultant, Dr. Kukreja has seen what the right foods can do. After all, she suffered from a condition known as thyroiditis that improved when the good doctor began a low-inflammation diet.

Acknowledging that medication is indeed critical to treat many health conditions, a patient can make the most of these meds by adapting an overall healthier lifestyle. This concept is where Dr. Kukreja truly stands out among medical professionals.

She firmly believes in a blend of modern medicine and proven holistic techniques to help people achieve sustainable goals that can lead to an overall healthier lifestyle.

Let’s be honest, health conditions such as obesity, high blood pressure, heart disease, and type 2 diabetes have skyrocketed.

What do these illnesses have in common: they can be food-related and develop over time. While some people are born with chronic conditions, others deteriorate into these illnesses. Dr. Mani Kukreja wants to change this alarming trend and encourages others to do so.

After all, the first step in adapting change is wanting to make that change. Once a person has decided to take that crucial step, this extraordinary doctor is ready to guide them on the rest of their transformative journey.