The Chief of Defence Staff (CDS), Gen. Lucky Irabor, has urged officers and men of the Nigerian Armed Forces to ensure that they are mentally alert...
Google on Thursday revealed that `how to grow natural hair’, `reduce belly fat’ were top beauty and fitness searches as the world celebrateed International Beauty Day....
The health benefits of physical activity include a decreased risk of cardiovascular disease, type 2 diabetes, obesity, osteoporosis, certain types of cancers such as colon cancer...
By OKOSUN DENNIS The Air Officer Commanding, Logistics Command, Nigerian Air Force(NAF), Lagos, Air Vice Marshal Ibrahim Yahaya says physical fitness is important particularly now that...
