The World Health Organization (WHO) generally recommends that babies are breastfed exclusively for 6 months before the introduction of solid foods. As parents draw towards the period of withdrawing breast milk from a baby’s diet, there are important tips to bear in mind.

According to experts, the following practices can ease the weaning process as babies attain this period:

1. Babies naturally prefer sweeter tastes. Therefore, try to offer vegetables prior to fruit to limit the chances that your baby will reject vegetables.

2. Offer plenty of variety. Try to avoid giving the same foods repeatedly. If your baby doesn’t like certain foods, keep introducing it and try mixing that food with a well-liked food until your child becomes familiar.

3. Do not force your baby to eat more than they want to, as they usually stop when they have had enough.

4. Make mealtimes relaxed and allow your baby to make a mess. This encourages babies to experiment more with food and create a positive association with eating.

5. Plan ahead by freezing batches of food in ice cube trays or small containers if you don’t want to cook every day.

6. Try to include your baby in family meals. Babies are more likely to eat foods that they see others around them eating.

While weaning could be fun and engaging, there are a few risks to be aware of. These include the risks of food allergies and choking. If you have any concerns about food allergies, be sure to talk to your healthcare provider. Also ensure that baby isn’t overfed or forcefully fed to prevent the possibility of choking on foods.