By Meenakshi Nagdeve Health benefits of meditation include relief from stress, anxiety, depression, insomnia, irritable bowel syndrome, chronic fatigue syndrome and acute respiratory infection. It increases...
A Nursing Expert, Mrs Victoria Opakunle, says regular medical checkup is critical to the prevention of depression, a mental disorder that can lead to mental illness...
By Kiran Patil The health benefits of fasting include detoxification, faster healing, radiant skin, and secretion of growth and anti-aging hormones. It is also good for...