A strong immune system is key for a healthy and happy life. Unfortunately, many people suffer from a weakened immune system as a consequence of unhealthy lifestyle choices. This can lead to constant fatigue, low energy levels, high stress, and frequent colds and flus throughout the year.
Have you been getting sick more frequently, feeling run down, noticed increased tummy issues or have other nagging symptoms you can’t figure out? These could be tell-tale signs that your immune system is weakened.
In this article, we’ll be discussing some signs that let you know your immune system is weaken and ways you can boost your immune system. Note that all findings in this article are gotten from a reputable health site Cleveland Clinic.
3 signs of weakened immune system
A slow immune system can make you feel sluggish throughout the day even if you get enough sleep at night. It leaves the body exhausted and with low energy levels despite not doing heavily intensive tasks.
Your digestion is off
Your immune system might be compromised if you are experiencing frequent diarrhea, gas or constipation. Understandably so since nearly 70 percent of your immune system is located in your digestive tract. Research shows that beneficial bacteria and microorganisms live in your gut to defend it from infection and support your immune system.
Muscle and joint aches
A weak immune system can lead to muscle and joint aches. The immune system produces inflammatory chemicals and white blood cells when it fights off infections. But if the immune system is weak then these white cells get depleted while fighting off infections and the inflammation continues leading to joint and muscle aches.
How to boost your immune system
(a) Consume more vitamin C-rich foods: Vitamin C is known to boost immunity. One study found that older adults who ate kiwi every day for a month had a significant decrease in the severity and duration of upper respiratory infection symptoms.
(b) Exercise more often: Exercise increases your resilience so you can fight off infection. Our bodies function better when we’re physically active every day. Heathline recommends at least 10 minutes article a day, ideally 30 minutes, and doing a mixture of cardio and strength training.