Each morning that dawns offers a new opportunity to take charge of the day and make it yours if you’re a morning person, that is. According to Healthline, here are 4 things you should do in the morning to improve your health.

1. Get some exercise in the morning.

Stretching in the morning can help relieve muscle tension and leave you feeling more limber and awake rather than rigid and sluggish. Morning exercise may not feel as natural as stretching first thing in the morning, but it has its advantages. Physical activity can help you feel more energized and improve your cardiovascular health by increasing blood flow throughout your brain and body. Brain processes such as decision-making, working memory, and attention are benefits of early exercise.

2. Take some time to meditate.

While there are benefits to meditation at any time of day, beginning a morning meditation practice can help you clear your mind, organize your thoughts, and create a mindful aim for the day ahead. Many people find that meditation is particularly beneficial for reducing stress and anxiety. Meditation can increase self-compassion and self-kindness, which might help if you regularly find that your morning anxieties and frustrations set a bad tone for the rest of the day.

3. Drink a glass of water.

Water is essential for a variety of body functions. These functions include delivering nutrition to cells, maintaining body temperature, and lubricating joints. If a person substitutes their morning beverage with water, they may reap various health benefits linked with greater water consumption.

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4. Have a healthy breakfast.

Starting your day with a well-balanced, protein-rich breakfast does more than just fill your tummy. It also gives you a boost of energy and fuel for the day ahead. Breakfast isn’t required, but it might help you start your day off well. A well-balanced breakfast can help you avoid feeling tired. It provides you with energy for the day and may improve your concentration and mood. So, on most days, eat a healthy breakfast. Lean protein, fruit or vegetables, and whole grains should all be there on your plate, bowl, or blender.