Health

5 Health benefits of drinking lime water

Published

3 years ago

November 1, 2021

Olu Emmanuel

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When applied to the skin, lime can help exfoliate dead skin cells, treat dandruff, rashes, and bruising.

People don’t get to enjoy lime’s acidic sweetness on a regular basis like they do most other fruits.

Lime, on the other hand, has been used for centuries to treat a number of ailments due to its medicinal properties. It has been used to manufacture a variety of cosmetics and health products from the dawn of time.

Weight loss, improved digestion, reduced respiratory and urinary difficulties, constipation relief, scurvy therapy, piles, peptic ulcer, gout, and gum disease treatment are just a few of the health benefits. Lime is also good for your skin and eyes.

Lime is also abundant in antioxidants, which makes it a wonderful body protector by preventing cell damage caused by free radicals or other harmful elements.

1. It’s a skin-care agent.

The health benefits of lime juice and its natural oils for skin whether consumed or applied externally cannot be emphasized.

The vitamin C and flavonoids in lime juice assist to rejuvenate the skin, therefore drinking warm lime water can help to moisturize the skin.

Lime juice can be added to your bathing water to give your face and complexion a healthy glow.

2. It protects against infections

Infections sneak up on you without warning. We’re always at danger of developing diseases, including sexually transmitted infections, especially during the winter or rainy season.

If you truly want to be healthy and disease-free, drink lime juice every day. Limes are high in vitamin C and antioxidants, which help to enhance your immune system and fight infections like the cold and flu virus.

3. It’s used to treat rheumatoid arthritis.

According to studies, an excess build-up of uric acid in the body is one of the main causes of arthritis. While uric acid is one of the waste products eliminated by natural urination, too much of it can aggravate arthritis pain and inflammation.

Citric acid in limes, on the other hand, helps to break down uric acid, resulting in more uric acid being excreted in the urine.

4. It aids in the prevention of heart disease.

Limes are abundant in magnesium and potassium, which not only aid to prevent heart disease but also promote heart health, according to study.

Potassium, in fact, it can lower blood pressure and improve circulation, lowering the risk of heart attack and stroke.

Lime’s fiber and antioxidant properties also keep cholesterol out of blood arteries, which can contribute to stiffening.

5. It helps to boost the immune system.

According to studies, limes are high in vitamin C. In fact, one lime can provide nearly a third of your daily vitamin C needs.

The importance of vitamin C for immunity cannot be overstated, despite the fact that consuming adequate vitamin C in our diet is vital for a variety of health concerns.

Lime’s high antioxidant content also helps to increase immunity by neutralizing harmful free radicals, protecting immune cells, and aiding in the battle against infections.