Trending Stories – Page 108 – National Daily Newspaper

Nigeria will work with UN, US to defend democracy in Africa - Tinubu

Witch-hunt PEPT Justices, Lawyers set Nigeria on fire- Group warns Tinubu, FG

A non-governmental organisation, Face Of Waziri-Nigeria (FOWN) has threatened to besiege the corridors of power with civil disobedience, if an alleged directive of President Bola...

I recently came across an article that highlighted the importance of finding alternative mood boosters, such as exercising and spending time with friends, to avoid relying solely on retail therapy, which many people find beneficial but could be unhealthy. It is crucial to understand that just because something appears to be healthy, does not mean it is, as the frequency at which we engage in these activities is also important. Excessive exercise or spending too much time with friends while neglecting other responsibilities can also have negative consequences On the topic of retail therapy, there is a fine line between finding joy in shopping and falling into the trap of compulsive buying or retail addiction. It's easy to find ourselves purchasing things we don't need or spending more than we should: this behavior can be compared to excessive alcohol consumption, binge-watching movies, or spending too much time on social media. It's pertinent to recognize that the culprit here is the “excessive behavior” itself as those who engage in it often do so, not because they want to, but because they feel they need to. Retail therapy, at its core, is about buying things that bring us joy and improve our mood. However, many of us have experienced remorse after purchasing something we later regretted. The initial excitement fades, and we realize that we never really needed the item in the first place. As one who has been on both ends of the spectrum, I have learned some tips for healthily engaging in retail therapy: 1. Focus on essentialism: Identify what you truly need and stick to it. Don't be afraid to exchange or return items that don't meet your needs. Avoid getting sentimental, as this can lead to haunting consequences and negate the therapeutic benefits. Take some time to reflect on what you truly need before making a purchase. 2. Find a balance between spontaneity and rationality: While it's common to come across something you've been searching for during a retail therapy session, don't immediately add it to your cart just because you're excited to find it. Evaluate your decision and consider if your desire for it has faded over time. Don't let impulse guide your choices. 3. Seek satisfaction, not escape: Understand your motivations and desires before engaging in retail therapy. Emotional suffering often occurs when people don't fully comprehend why they want something or the purpose behind their actions. Recognize the complexity of what you're doing and the advantages it can bring, and use it in a way that truly benefits your mood, so as to avoid beating yourself up or feeling worse afterward. Remember that the boost in mood is temporary, and it's far more important to be happy with the choices in the long run. Retail therapy can be a healthy and beneficial practice if approached with a clear and healthy state of mind. Double-check your decisions to make sure you're not relying on "therapy" every other day.

How to avoid remorse in retail therapy

I recently came across an article that highlighted the importance of finding alternative mood boosters, such as exercising and spending time with friends, to avoid...

Video of Tinubu promising fuel price reduction resurfaces online amid hike

Featured3 years ago

Video of Tinubu promising fuel price reduction resurfaces online amid hike

A viral video of President Bola Tinubu campaigning to reduce the price of fuel upon his assumption as president has surfaced online. Tinubu at his campaign...

Generator fumes kill couple, children & 2 others on first night in new mansion

News3 years ago

Generator fumes kill couple, children and 2 others on first night in new mansion

A businessman identified as Okoh Ifeanyi, his wife, two children, mother in-law and newly arrived apprentice have reportedly died after inhaling poisonous fumes from the...

Crime3 years ago

2 motorcycle robbers apprehended

The Ogun State Community Social Orientation & Safety Corps code-named So-Safe Corps has arrested notorious motorbikes’ snatchers in Ogun. According to a statement released from...

Influencer to face jail time for allegedly screaming in public

Influencer to face jail time for allegedly screaming in public

Tierra Young Allen, a 29-year-old social media influencer and truck driver from Houston, Texas, has been stuck in Dubai in the United Arab Emirates (The...

Many reportedly feared dead in fatal accident on 3rd Mainland Bridge

Latest3 years ago

Many reportedly feared dead in fatal accident on 3rd Mainland Bridge

A fatal accident occurred on the Third Mainland Bridge in Lagos on Friday Morning, leaving behind a significant number of casualties. Full details about the...

Gas explosion in Johannesburg leaves one dead, 41 injured

Gas explosion in Johannesburg leaves one dead, 41 injured

One person reportedly dead, at least 41 others injured in suspected gas explo§ion in Johannesburg A suspected underground gas explo§ion ripped open roads and flipped vehicles...

20 facts abouAnthrax Outbreak: Stop eating ‘ponmo,’ others — Ekiti State government cautions residentst anthrax disease

Health3 years ago

Anthrax Outbreak: Stop eating ‘ponmo,’ others — Ekiti State government cautions residents

The Ekiti State government on Wednesday, July 19, advised residents against the consumption of hides (ponmo), smok£d meat and bushmeat, to avoid the possible spread...

Lady allegedly beaten to death for picking money in a nightclub

Crime3 years ago

Lady allegedly beaten to death for picking money in a nightclub

A lady identified as Chinyere Awuda has been reportedly found dead as her corpse was dumped in a hotel’s swimming pool in Awka, Anambra State....