Health

Nine things to do daily to maintain healthy living

Published

3 years ago

on

October 11, 2023

By

Sunday Odibashi

Nine things to do to maintain daily healthy living

A medical practitioner has offered nine ways of maintaining daily healthy living.

According to the medic, these include:

First Doctor
@FirstDoctor

9 new ways of daily healthy living

Sleep as part of the nine things to do to maintain daily healthy living

1. Eat 2 eggs

2. Sleep 6-9 hrs

3. Take a walk in nature

4. Eat at least 1 fruit

5. Climb stairs, avoid the lift

READ ALSO: Israel didn’t want this war – PM Benjamin Netanyahu

6. Drink 2-3 litres of water

7. Get 30 mins of sunlight

8. Don’t take things personally

9. Spend quality time with family or friends

9 new ways of daily healthy living

Eating fruits as part of the nine things to do to maintain daily healthy living

The medic noted that

First Doctor
@FirstDoctor

“Taking a walk in nature is super good for reducing stress and anxiety, improving relaxation, enhancing creativity and focus, and boosting overall well-being.”

Related Topics:#Daily wellbeing @FirstDoctor

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