Bananas and plantains are both fruits that come from the same family of plants, and they are highly consumed by many, and they both are nutritious to the body, and offer various health benefits when regularly consumed.

Most times, one can get confused about banana and plantain when mixed, because both slightly look alike, just that they have different tastes.

Although plantain and banana have good nutritious value to the body, which is healthier for regular consumption?

According to expert, neither banana nor plantain is superior to the other nutritionally, as they are both (plantain and banana) nutrient-rich foods, which means none is healthier than the other.

However, your method of cooking any of them can affect the nutritional content, because the things you add during preparation or the things you consume them with, determines how great or the health value it will add to you.

In Conclusion: both bananas and plantains are very healthy fruits for regular intake, but the cooking method or the things or additives you consume them with can play a role in either fruit’s effect on your health.