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Major reason you should chew bitter kola regularly



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According to experts, Bitter kola is sometimes referred to as garcinia kola or bitter kolanut, and it is native to both the central and western regions of Africa.

Whereas the plant was originally a component of the Coca-Cola recipe (which is how the beverage got its name), modern-day Coca-Cola production does not incorporate the plant.

Bitter cola has been used for years in traditional African medicine due to its numerous benefits, including its ability to combat bacterial and viral diseases. One of these benefits is its ability to aid in digestion.

The plant abides to the delicious reputation that has been attached to it. The flavour of the edible seeds is mildly sweet and sharply bitter all at the same time. According to the findings of several scientific studies, bitter colas include a significant amount of a diverse range of nutrients, including carbohydrates, lipids, protein, vit C, potassium, magnesium, iron, as well as caffeine.

The following are some of the positive effects that eating bitter kola nuts can have on one’s health, as described in an article published by WebMD.

1. Traditional Chinese medicine considers bitter kola to be an aphrodisiac that can boost libido and enhance sexual performance. Bitter kola is used to make a tea. If you believe that you already possess these qualities, why not give your sexual life a kickstart with some bitter cola? You have nothing to lose!

2. Evidence suggests that bitter kola could be an effective therapy for osteoarthritis.

The discomfort caused by osteoarthritis, a form of arthritis, could range from being inconvenient to debilitating. It is characterised by a degeneration of the articular cartilage and the bone that lies beneath it, and it most obviously presents itself in the joints of the hip, knee, and thumb, causing pain and stiffness in those areas. Osteoarthritis can be caused by a number of different things, including trauma to the joints, obesity, getting older, and genetic predisposition.

Researchers from Nigeria’s University of Obafemi Awolowo found that consuming bitter cola significantly reduced the inflammation and discomfort associated with osteoarthritis. The joint mobility of the patient is also improved as a result of the plant.

3. Bitter kola has antibacterial and antiviral properties.

According to the findings of a study that was published in the Science Journal of Microbiology, the seeds and leaves of bitter cola have properties that inhibit the growth of bacteria. The bitter kola plant was shown to be efficient in antimicrobial tests against a variety of bacteria, including Staphylococcus aureus, Bacillus cereus, Salmonella typhi, as well as Escherichia coli. Tannins and saponins are 2 kinds of bioactive compounds, and it was believed that they were responsible for the antibacterial activities of the extract.

4. Improve your lung capacity and function.


Scientists have determined that bitter kola is beneficial to the lungs and makes breathing easier as a result of their collaborative work with numerous institutions located in Nigeria. Based on the findings of several studies on the effects of bitter kola extracts on asthma, it appears that these extracts may have a prophylactic function in warding off this lung condition.

5. This same bitter kola nut has been shown to have a potential immune-boosting effect.

Bitter kola contains a significant amount of antioxidants, which are molecules that can eliminate the damage caused by free radicals. Free radicals are produced by the body as a result of many natural processes, including exercise and the immune system. However, free radicals can also be formed as a result of exposure to environmental stresses, such as smoking cigarettes, spending time in the sun, or breathing in polluted air.

DNA and the membranes of the cells are two components of cells that are susceptible to damage from free radicals. In this sense, antioxidants are essential for ensuring that the immune system as well as other important biological systems remain in good health. If you have a strong immune system, it will be much simpler for you to prevent being sick and to keep your health in good standing.


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