Health
Check out 9 ways to reduce potbelly
A medic has given out advisable ways to reduce potbelly in humans and live healthy life.
These are the 9 ways to reduce potbelly, according to:
Potbelly photo from the archives
First Doctor
@FirstDoctor
How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
9 ways to reduce potbelly
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it’s good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
Business1 week agoNCC’s strategic overhaul: Revolutionizing Nigeria’s telecom industry
Business6 days agoNCC trains journalists on telecom, ICT trends amid industry shifts
Business1 week agoAdvertising industry pivotal to Nigeria’s economic progress–Information Minister
Football1 week agoAdemola Lookman joins elite nominees for 2024 globe soccer awards
Business6 days agoGoogle unveils robust anti-theft security suite for android phone users
Sports1 day agoVinicius Jr. discovers Cameroonian ancestry through DNA test
Latest5 days agoObasanjo warns of Nigeria’s leadership crisis, echoes hope at Chinua Achebe Forum
Business5 days agoBanks that give hawkers money will be penalized — CBN issues fresh directives