Health check: These foods will give you flat belly in short time

Body shaming is one of the leading causes of body dysmorphia, a condition where one has a distorted view of their body. Here are some foods that ensure that you lose that belly fat.

1. Carbohydrates Free Alternatives

By eating foods that are low in carbohydrates, the body is given only the nutrients it needs and no extra is wasted to be stored as fat. This will force the body to convert the fats into energy leading to loss of belly fat.

2. Vegetables

Eating large quantities of Leafy vegetables provides the body with the necessary fibre needed for smooth functioning of the digestive system.

This prevents complications like constipation and bloating which lead to a swollen belly. By preventing these issues it helps a person to have a flat tummy.

3. Eating Plenty of Fruits

Eating alot of low calorie fruits keeps a person full for longer periods of time and also satisfies the sweet cravings that most people get when trying to lose weight.

Fruits are also very easy to digest and do not cause complications like constipation and bloating. They also provide the body with various nutrients needed to survive.

4. Protein Rich Foods

Eating foods that contain high Amounts of protein is also good when trying to lose belly fat. Proteins are not stored around the body as fats but are instead broken down into glucose which helps in giving the body energy.

Proteins are very essential in weight loss and can be taken in the form of pills, powders or just eating foods that contain high amounts of this nutrient.

5. Colon Cleanse

Getting a regular colon cleanse is recommended by some weight loss coaches although no scientific proof has been provided to back up these claims. In some circles it’s believed that remnants of our digested food remain in the colon and cause it to swell Leading to a big belly.

A colon cleanse can be done at home using foods that will clean up the colon. The commonest fruit used is the green apple. Blend three green apples and drink the juice on an empty stomach.