Kidneys make one of the most essential organs of the human body, and one of their job is to filter out a variety of water-soluble waste products and environmental toxins into the urine for excretion.
However, due to various reasons, if the kidneys are not able to excrete these toxins and waste, crystals or unprocessed minerals start to develop, which are known as kidney stones.
Passing a kidney stone can be very painful. However, here are 4 drinks that can help to fight and naturally eliminate these materials from your body.
Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form. Not only does water flush out toxins, but it also helps move stones and grit through your urinary tract. So, make sure you drink plenty of water each day to avoid the formation of kidney stones in your body.
2) Mango Leaf Tea
Mango leaves are one of the best form for removing the harmful toxins from the body, and they particularly help to breakdown the kidney stones and throw them out of your body through urination. For best results, soak some mango leaves in warm water overnight. Then, filter and drink the water on an empty stomach the following morning.
3) Lemon Water
Lemon contains citric acid which may help to prevent kidney stones from forming. It can also break up small stones, allowing them to pass more easily. To enjoy this benefit, simply add freshly squeezed lemons to your water and drink as often as possible.
4) Ginger Tea
Ginger is very good for your kidneys as well. It contains vitamin C, magnesium and other minerals that can help to flush the kidneys, prevent bacteria build up, and can dissolve and prevent kidney stone formation. Just dissolve some ginger powder in warm water and drink to enjoy this benefit.