7 Things women need to avoid during their period

Period, also known as menstruation is the process through which a woman’s body discharges blood, cervical mucus, and endometrial tissues from the lining of the uterus every month. A woman gets her period regularly from her puberty to her menopause, except during pregnancy. As a woman, your period may cause some pain and discomfort but you can take a specific step to reduce the pain by avoiding some things during your period. There are certain things that can add to the discomfort when you’re on your period and that’s why you must avoid them. So, if you want to feel better when you are on your period, then take a look at some 7 things you need to avoid during the period.

1) Women Need To Avoid Eating Foods With High Salt Content During Their Period.

When you are on your period, you need to avoid eating foods with high salt content. This is because they can worsen your cramps during the period. Apart from this, they can also cause severe bloating and add to the discomfort during your period.

2) Women Need To Avoid Wearing The Same Sanitary Pad All Day Long During Their Period.

Wearing the same sanitary pad all day long when you are on your period can cause bacteria and can also lead to the development of a bad odor. In addition, doing so can also cause skin rashes and TSS (Toxic Shock Syndrome).

3) Women Need To Avoid Using A Douche During Their Period.

Douching to clean yourself down during your period is very harmful. This is because it can cause several health issues such as infections and an increased risk of developing STDs.

4) Women Need To Avoid Smoking During Their Period.

It is very clear to every one of us that smoking is not good for our health. According to medical experts, smoking can affect our lungs and can also cause heart diseases. But apart from this, research also made it known that women who smoke while on period experience more severe menstrual pain.

5) Women Need To Avoid Drinking Alcohol During Their Period.

Drinking alcohol during your period can lead to prolonged cramps and pain. This is because alcohol consumption can lead to dehydration, which can leave you more susceptible to cramps during your period.

6) Women Need To Avoid Eating Fatty Foods During Their Period.

Eating fatty foods during your period increases the number of prostaglandins in your body and can make your uterus contract. The contraction of the uterus will increase the cramping and will make you feel uncomfortable during the period. Even fatty meats should also be avoided during the period due to saturated fats which can worsen period pains.

7) Women Need To Avoid Taking Sugar During Their Period.As a woman, during your period, you are more likely to get acne, and including more sugar in your diet during this time will only aggravate it. Apart from this, eating sugar while on your period can cause hormonal imbalance. It can also aggravate bloating during your period and also worsen your period cramps.