Causes of dementia at old age and 6 foods that can help prevent it

Dementia is listed as a common condition of the elderly. It’s a persistent problem that makes it difficult to think clearly and remember things. About one in fourteen adults over the age of 65 suffer from this condition. One in six people over the age of 80 have Alzheimer’s disease, therefore it is more common in the elderly. The disorder has a devastating effect on the quality of life of those who experience it because it frequently leaves patients disoriented and confused and can be frightening for the victim and their loved ones.

Experts lists the following as common dementia symptoms: agitation, anxiety, paranoia, hallucinations, confusion, disorientation, trouble planning and organising, difficulty remembering recent events, forgetting where you are or what date it is, difficulty engaging in conversation due to a lack of the appropriate word, difficulty judging distance, forgetting why you are somewhere or doing something, and difficulty handling complex tasks. These symptoms can manifest in a wide range of manifestations and intensities.

Recognize that in the case of some dementias, simply symptomatic alleviation and care management will suffice. The most common forms of dementia are Alzheimer’s disease, vascular dementia, dementia with Lewy bodies, Parkinson’s disease and related dementias, frontotemporal dementia (Pick’s disease), and Creutzfeldt-Jakob disease. The following are only few of the numerous potential dementia causes.

Degenerative neurological diseases include multiple sclerosis, Alzheimer’s, Parkinson’s, and Huntington’s.

Vascular issues can be caused by things like persistent substance addiction, infections of the central nervous system, and traumatic brain injuries from things like vehicle accidents, falls, and concussions.

Subdural hematomas, cerebral fluid accumulation, and HIV-related neurocognitive impairments are all treatable causes of dementia, along with alcoholism and drug abuse (HAND).

Abuse of alcoholic beverages is one of the risk factors for dementia that can be altered.

Dementia cannot be effectively treated until the underlying cause is identified. The doctor may advise the dementia patient to make some changes to their diet and alcohol consumption. Dementias like Alzheimer’s can be avoided with a healthy diet and varied eating habits throughout old age. There is some evidence that the following five foods can help reduce your chance of developing dementia.

1. Nuts include a wide variety of foods such as almonds, cashews, groundnuts, etc.

2. Beans

3. lean meats

4. Leafy greens

5. Fatty fish that are rich in omega-3s like tuna, mackerel, and salmon.

6. Complete Grains (Oats, Brown Rice, Barley, Millet, etc.)

Last but not least, let us keep in mind that the way we treat our bodies now or in our youth and the things we submit them to may come back to haunt us, so let us be careful about what we put into our bodies and try to restrict our use of substances like alcohol.