Most of the medications we take pass through the kidneys because they get filtered by them. But if you take certain medications carelessly i.e. without...
Garri is a household food that every Nigerian should be familiar with, if not for any reason but for the way it can be eaten in...
The kidneys are a pair of bean-shaped organs located under the ribcage, behind the abdomen. While they perform several roles, one of the most important...
While most people experience back pain at least once in their lives, for some, back pain develops into a chronic condition. According to studies, the majority...
Carrots are cultivated in a variety of locations across the globe. It may be eaten raw or used as a garnish for other dishes. Carrots are...
Kola nuts are a cultural staple in many West African cultures due to their benefits as a central nervous system stimulant. Kola nuts are a source...
Garlic is an anti-inflammatory herb that many people use on a regular basis. Some people enjoy chewing garlic, while others use it in cooking. However, there...
Bitter kola has been used in traditional African medicine for centuries, and is considered to have many beneficial properties, including being able to help fight bacterial...
Maintaining a healthy diet during pregnancy is very important. This is because during pregnancy, the baby in the womb needs enough nutrients to be able to...
Udara or agbalumo is one of the commonly consumed fruit in Africa especially Nigeria. This is the country where it originated most of its native...