There are many natural ways to increase the firmness of your breasts as time and age begin to wear down their appearance. Sagging breasts are caused by a loss of skin elasticity and muscle weakness.
Firm breasts may seem easy when you’re young, but as you age, you need to exercise, increase fluid intake, wear appropriate clothing, take care of your body, and protect your skin health if you want to keep your breasts firm.
As you age, your skin loses elasticity, so you need to combat this if you want to avoid sagging breasts. There are also some natural and herbal remedies to improve skin elasticity, such as fenugreek, hops, and primrose.
Therefore, doing chest exercises can help keep those muscles strong. You can add extra liquids to your diet to keep your skin hydrated, and wearing a sports bra can slow down the loss of elasticity. Losing weight is another good way to prevent breast sagging.
The best way to go about sagging breasts is through organic home remedies. They are very effective without any side effects and they are also less expensive. One relatively safe option is a formal operation, like breast firmness surgery. However, there is no sufficient evidence to prove that the effects are long-lasting.
Apart from that, there is always a danger to surgery, and there is never a guarantee against complications when you go under the knife.
One of the best ways to add firmness to breasts is through pectoral exercises. The easiest and most popular exercise is to do push-ups, which strengthens the pectoral muscles beneath the breasts. Overall, it will help in shaping up the breasts and reduce the excess fat deposits around the chest.
Lifting weights can also strengthen pectoral muscles, including arm curls, chest presses, dumbbell flys (on your back, arms out to the sides, rising above you), and there are many other variations that you can try to get your chest muscles working.
Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin. Massage draws blood to the surface of the skin, and increased blood flow stimulates muscle growth, cell repair, and other beneficial activities that reduce the appearance and severity of sagging breasts.
It is very important to consider the kind of bras you wear if you are not happy with how saggy your breasts have become. You need to select the appropriate bra which makes the breast look firm and provides enough support to keep it high and tight.
There are special bras available in the market which have strong support holders at the cup bottoms which lift your breast and keep them firm. Usually, the employees at lingerie stores or department stores are able to point you in the right direction for the bra which will best satisfy your needs.
Carrot oil, cypress oil, fennel oil, lemongrass oil, and spearmint oil are some of the essential oils that can also help or be used to increase the firmness of sagging breasts. Do not use more than 2 drops and dilute in a carrier oil every time you massage the breast as they are very strong and can cause a burning sensation. It would be best to use them in a mixture along with other vegetable oils.
Some people also choose to use a breast mask once a week. To prepare the mask, grind a cucumber and add an egg yolk, then add some butter or natural cream into the mixture. Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15-20 minutes. Then, wash it off. This technique will help strengthen the tissues of the breast and add firmness to them.
You can also use vegetable oils like almond oil or grapeseed oil to massage onto your breasts. It will help in the nourishment of the skin, toning the structure, and giving it an extra suppleness. One can also add essential oils along with vegetable oils if you think they are required. Olive oil has long been suggested as one of the best oils to use.