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Major side effects of drinking milk regularly



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Cow milk is a common dairy in today’s world. People use it for literally every thing that has to do with enjoyment because of the fact that milk contains protein to a great extent. There are many health benefits to be derived from drinking milk but there are also some side effects of taking milk regularly.

So ,in this article we are going to have a look at some of the major Side effects of drinking milk regularly. If you have been wondering whether this amazing, tasteful thing has any disadvantage, then this article would serve as a source of enlightenment. Just sit tight and enjoy while learning something new.

What Are The Side Effects Of Drinking Milk?

1. According to research, it can cause bone fractures in women. This has to do with taking three or more glasses of milk a day and it is linked to the presence of a kind of sugar called D-galactose in milk. So consuming milk regularly or too frequently can increase a woman’s risk of osteoporosis and other bone related issues.

ALSO READ: 4 foods every woman should consume during pregnancy

2. High consumption of milk is linked to higher chance or risk of developing prostate cancer. The sugar found in milk can also raise a woman’s risk of ovarian cancer. So you need to cut down on how you consume milk for your own good and for the sake of your health.

3. Drinking milk regularly may also trigger appearance of acne in young adults. This is yet another serious side effect of drinking milk regularly many know nothing about. So for your own good, you have to cut down on how you consume or drink milk to reduce your risk of acne especially one triggered by milk consumption.

4. It May worsen some health conditions such as eczema. Consumption of milk and other dairy products have the capability of worsening eczema.

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