You can help boost your mood, support your weight, and sharpen your focus by getting adequate knowledge of when and how much to hydrate.
If one of your goals is to consume more water, it is a way of promoting your body health. Every cell in our body needs water. It is vital for the function of your digestion, heart, lungs, and brain.
The best time for you to drink water is.
1. Before meals
Consuming a glass of water just before taking a meal is healthy especially if you’re trying to reduce your weight.
Doing so can not only assist enhance feelings of fullness but also lessens your intake during that meal.
2. In the morning
Drinking a glass of water early in the morning is a simple way to begin your day off on the right foot.
Some may also discover that drinking water immediately after standing up from bed in the morning makes it easier to maintain healthy hydration habits and increase fluid consumption throughout the day.
3. Before and after exercise
When you work out, you lose water and electrolytes as you are sweating.
Intake of enough water before and after exercise is key to keeping your body hydrated and helping in replacing any lost fluids.
Too much fluid loss during your exercise can also cause damage to physical performance and lead to electrolyte imbalances.