Science and Health

How to still enjoy good breakfast even when you suffer from Stomach Acid?

Published

6 years ago

February 15, 2019

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Acid reflux symptoms may be triggered by spicy foods, fatty foods, fried foods, mint, chocolate, tomato-based foods, onion, garlic, coffee, alcohol, and citrus fruits. It is good to avoid high-fat breakfast meats such as sausage and bacon.

Are eggs good for acid reflux?

Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms.

Why do I get heartburn everyday?

An occasional bout of heartburn usually means that the foods the person ate produced too much acid in the stomach. If a persons suffers from heartburn often, or every day, it can be a symptom of a more serious condition called gastroesophageal reflux disease or GERD.