Science and Health
9 ways to relieve acid reflux without medication
Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus:
Avoid certain foods.
Don’t drink carbonated beverages.
Stay up after eating.
Don’t move too fast.
Sleep on an incline.
Lose weight if it’s advised.
If you smoke, quit.
What to Drink for Acid Reflux.
Herbal tea.
Low-fat milk.
Plant-based milk.
Fruit juice.
Smoothies.
Water.
Coconut water.
Drinks to avoid.
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