Checkout what zobo does to your body

Zobo is a very popular drink in Nigeria. It is also known as hibiscus/roselle tea and is made from boiling dry hibiscus leaf in water.

It contains certain nutrients like vitamin C, calcium, iron, riboflavin etc. It also does some amazing things to your body when you take it often because it has so many health benefits.

Here are some of them.

1) It can relieve menstrual pain: In most women, menstruation is usually accompanied with pain, cramps and discomfort. However, taking this drink during that period can help relieve the pain. It can also restore hormonal balance.

2) It can manage high blood pressure : According to studies, Zobo drinks are quite effective in managing hypertension because they contain antihypertensive properties. This property of zobo is also helpful in regulating sugar level in the bloodstream and also good for those with the risk of developing heart diseases.

3) It can treat constipation: Constipation is difficult in passing out stool. Zobo drinks contain high fiber that is good for the digestive system and prevents constipation.

4) It can deal with kidney disease: Zobo drink contains a high level of citric acid, tartaric acid which is very good for the kidney. When you take Zobo drink often, the acid in it will help in the proper functioning of the kidney and will also prevent kidney stone.

5) It lowers cholesterol: Taking Zobo drink often can regulate the cholesterol in your heart and blood vessels. It is able to do this as a result of its hypolipidemic and hypoglycemic properties. This will help in the production of the good cholesterol your heart needs and will reduce bad cholesterol.

6) It prevents cancer: Zobo contains protocatechuic acid which contains antioxidant properties. Regular intake of this drink can also delay the growth of cancerous cells.

7) It helps in weight loss: Zobo drinks can lower the rate the body absorbs starch and glucose which are responsible for excessive weight gain. When this is reduced, a person will not grow too fat.