Bedwetting is a common issue among young children as well as incontinent adolescents and adults. There are many issues that bedwetting can cause, including embarrassment, discomfort and messes. In addition, bedwetting individuals are at risk of damaging their skin by lying in a wet or soiled bed throughout the night. Bedwetting is therefore an issue that must be dealt with properly, rather than accepting it as fact. Experts estimate that 15 to 20 percent of children between the ages of 5 and 7 wet their beds at least occasionally. The numbers drop steadily as children age, down to about 2 percent at age 16. About 15 percent of children who wet the bed will become dry every year.

Here are 3 this to control bedwetting in children and adults.

Eliminate drinks before bedtime; While your child may be accustomed to drinking a glass of milk or water before bedtime, this can play a role in bed-wetting. Eliminating drinks an hour before going to bed can help prevent accidents. It would also help if your child goes to the bathroom one last time right before going to sleep, and you can remind them to do this.

Check for Constipation; Constipation is a common cause for bladder problems. When the rectum, located just behind the bladder, is filled with large or hard poop, there is more pressure on the bladder. This causes bladder instability, which, in turn, can lead to nighttime (or even daytime) accidents, if you notice your kids don’t defecate enough, give them apple juice during the day for them to pass out feaces before bedtime.

Bladder Training; Helping your child delay urination during the day is another strategy. Using an egg timer, you ask your child to tell you when they have to go, then ask them to hold it for another few minutes. You start with about five minutes and add a couple minutes each time, they say. The goal is to get to 45 minutes. But this process takes time and you should do it every day.

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