Medical reasons why you should consume tiger nut on a regular basis

Tiger nuts are nutrient-packed and have been linked to a number of health advantages, ranging from enhanced digestion to a reduced risk of heart disease. They can aid in digestion and may aid in the prevention of infections and chronic disorders such as diabetes and heart disease.

1. High in Nutrients

Tiger nuts are a powerhouse of vitamins, minerals, and beneficial plant constituents. Vitamin content varies by type. Tiger nuts are also a good source of antioxidants, which are beneficial compounds that protect the body against ageing and diseases such as cancer and heart disease.

Tiger nuts, on the other hand, include antinutrients such as phytates, oxalates, saponins, and tannins, which all have the potential to impair nutrient absorption in the stomach.

Tiger nuts are fibrous tubers that are rich in vitamins, minerals, and phytochemicals. Before eating tiger nuts, germinating or roasting them raises their antioxidant content and improves their absorption by the body.

2. May aid digestion

Tiger nuts may benefit the digestive system in a number of ways. They have a high amount of insoluble fibre, which goes undigested through your intestines. Insoluble fibre adds bulk to your stools and aids in the digestion of food, reducing your risk of constipation.

Tiger nuts may also include resistant starch, a type of fibre that aids digestion by feeding the healthy bacteria in your stomach.

Additionally, they may include enzymes such as catalases, lipases, and amylases that aid in food digestion in the gut, reducing symptoms of gas, indigestion, and diarrhoea.

Bear in mind that the high fibre content of tiger nuts may first cause unpleasant gas or bloating. Those interested in giving them a try should begin with small portions and gradually increase them.

3. May lower blood sugar levels

Tiger nuts may aid in the maintenance of normal blood sugar levels. Additionally, the protein in tiger nuts contains a high concentration of the amino acid arginine, which has been shown to increase insulin synthesis and sensitivity, both of which are necessary for blood sugar homeostasis.

Tiger nut extract may impair the activity of carbohydrate-digesting enzymes in the colon, according to studies.

As a result, your intestines may absorb less sugar, similar to how many blood sugar-lowering diabetic medications operate. This is thought to have the ability to lower blood sugar levels, although additional research in humans following a carbohydrate-rich meal is required.

4. May improve cardiovascular health

Tiger nuts may also be advantageous to your heart’s health, according to Healthline. This is partly due to their high monounsaturated fat content, which gives them a fat profile similar to that of heart-healthy olive oil.

Monounsaturated fats have been linked to decreased LDL (bad) cholesterol and an increase in HDL (good) cholesterol. Additionally, they are associated with a reduced risk of heart attack, stroke, and heart disease death.

Tiger nuts have been linked to increased blood circulation and a decreased risk of blood clots, which can both help reduce your risk of heart disease.

5. It May help strengthen your immune system and aid in the fight against infection.

Tiger nuts may help build a stronger immune system. The antibacterial activity of tiger nut extracts was studied against a variety of pathogens that could cause infection in humans.